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6 hours ago
This week is Mental Health Awareness Week - How will you strengthen your wairua today?It’s day two of #MHAWNZ!
Today’s theme is Wairua: Rediscover everyday wonder / Whāia ngā mīharotanga o ia rā. Wairua is about being present and taking notice of the things that make us feel hope, strength, unity and connection. For some, wairua is faith or a higher power. When our wairua is strong, it’s easier to feel good and face challenges. If your wairua isn’t feeling strong, try to think about what wairua means to you and ways to strengthen it.
For today’s photo challenge, we’d love for you to show us what wairua means to you. How can you capture the little things that bring you joy or calmness each day? Take part and be in to win a prize from our friends at Eco Yoga Store! Remember to tag us and use the hashtag #MHAWNZ so we can see your post.
For ideas to help you rediscover everyday wonder today, head here: mhaw.nz/#Wairua
#MHAWNZ #ReimagineWellbeingTogether #HeTirohangaAnamata ... See MoreSee Less
23 hours ago
This week is New Zealand Sign Language Week, and Chinese Language Week!
Here are some quick phrases to try below:
- www.nzsl.nz/signs/321 (picture below)
- Dà jiā hǎo, pronounced ‘dar-jar-how', means ‘hello everyone’ in Mandarin. ... See MoreSee Less